Lower cognitive ability predicts poorer health outcomes in general as well as multiple causes of mortality. A number of possible explanations have been proposed. Until now, few studies have focused explicitly on explaining this relationship. Some studies focussed on reaction time and memory span as more basic capacities linked to health. Recent studies found that there is a positive relationship between cognitive ability and health. In conclusion, the link between cognitive ability and health behaviour could explain - in part - the relationship between cognitive ability and health. Self-control was not related to cognitive ability and could not, therefore, mediate the relationship between cognitive ability and health in this study. Both reaction time and memory span were not related to dietary habits and physical activity. Adolescents with high self-control have a healthier eating pattern, are more often physically active and have lower BMI's. Results show that adolescents scoring high on the cognitive ability test have healthier dietary habits and engage more often in physical activity. They completed three cognitive tests, measuring cognitive ability, reaction time and memory span, and completed a questionnaire on self-control, dietary habits, physical activity and bodyweight. In total 201 high-school students aged between 15 and 20 participated in the study. This study investigates whether cognitive ability is related to healthy dietary habits, physical activity and appropriate bodyweight in adolescents and examines whether self-control mediates the relationship between cognitive ability and health behaviour. One plausible explanation is that cognitive ability is related to behaviours that affect health. The cause of this relationship remains largely unknown. We won’t spam you or sell your email.Previous studies showed that cognitive ability is related to health and mortality. HAPPY BELLY you’d like to receive these newsletters, send us an email and we’ll send them to you. “I highly recommend Happy Belly Health if you’re looking for a reset and a better relationship with food.” – Maddy, San Francisco That’s why we’ve developed our Curb Your Cravings Weight-Loss Program. Now you can lose weight and feel great with the right support tools to finally get long-lasting results while becoming a healthier and more balanced you. Trying to lose weight? You’re not alone. Today more than two-thirds of American adults are overweight or obese-not surprising when you consider our culture of take-out and eating on the run. This might surprise you, but skipping breakfast is one of the worst ways to lose weight.įor daily details on how to get your metabolism, stress-level, hormones, and eating habits under control, join our Curb Your Cravings program below. The best way to get to your optimal weight and body image is to eat the right things, in the right proportions, at logical intervals throughout the day. It’s not about chomping on celery sticks all day. In fact, an overabundance of stress hormones can make it impossible for you to lose weight. When you’re under chronic stress, your body constantly attempts to conserve energy and is reluctant to burn body fat. Our body’s “thermostat,” the thyroid gland has primary control over our metabolism, and the thyroid is highly influenced by stress hormones. Hormones play a huge part in our ability to lose weight. One of the most common myths about weight loss is that a crash diet will make us skinnier, when the ironic truth is that severe calorie restriction is a surefire way to bring your metabolism to a crashing halt permanently-ensuring your body clings to its fat reserves. Our metabolism changes as we age and due to lifestyle factors. Point #3: It’s Not Because You Don’t Have Enough Self-ControlĪchieving our optimal weight involves a lot of factors, including: If we could just stick to that diet, we’d be skinny and beautiful-not to mention happy, rich, and successful! We set ourselves up with ambitious New Year’s Resolutions, then kick ourselves when we fail. We have all been conditioned to think that if we’re overweight, it’s because we’re lazy and lack self-control. I’ve lost almost 15 pounds and am no longer plagued with a bad attitude toward food.- Catherine O.
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